This searing summer enjoy this delicious side to beat the heat.
Preparation Time: 10 minutes
Cooking time: 15 minutes
Makes: 2-3 servings
Ingredients:
- 250 g bottle gourd
- Pinch of salt
- 375 g natural low-fat yogurt, chilled
- Pinch of red chilli powder
- Pinch of roasted cumin powder
Method:
- Peel and grate the bottle gourd. Boil the grated bottle gourd with salt for 15 minutes. Drain and allow it to cool. Squeeze out any excess water.
- Whisk the chilled yogurt and add red chilli powder. Add the bottle gourd and mix well. Serve with cumin powder sprinkled on top.
Nutritive value per serving:
- Proteins: 5 g
- Fat: 1 g
- Saturated Fat:6 g
- Carbohydrates: 8 g
- Sugar:8 g
- Sodium: 174 mg
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