This searing summer enjoy this delicious side to beat the heat..Preparation Time: 10 minutes.Cooking time: 15 minutes.Makes: 2-3 servings.Ingredients:.250 g bottle gourdPinch of salt375 g natural low-fat yogurt, chilledPinch of red chilli powderPinch of roasted cumin powder.Method:.Peel and grate the bottle gourd. Boil the grated bottle gourd with salt for 15 minutes. Drain and allow it to cool. Squeeze out any excess water.Whisk the chilled yogurt and add red chilli powder. Add the bottle gourd and mix well. Serve with cumin powder sprinkled on top..Nutritive value per serving:.Proteins: 5 gFat: 1 gSaturated Fat:6 gCarbohydrates: 8 gSugar:8 gSodium: 174 mg
