Diabetes Health

Jerusalem Salad

The tangy flavour of tomatoes, spiciness of black pepper and juiciness of the cucumber make Jerusalem salad a refreshing snack item. With minimal effort, this nutrition-packed salad can be easily prepared and consumed as a mid-meal snack.

Preparation time: 15 minutes

Makes: 2 servings


  • 1 cup finely diced tomatoes
  • 1 cup finely diced cucumber
  • 1 cup finely chopped lettuce
  • 1 cup finely diced onion
  • 2 tbsp olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 100 g diced bell pepper


  1. Combine the tomatoes, cucumbers, lettuce, and onion in a bowl.
  2. Drizzle in the olive oil, sprinkle salt and pepper over the top. Toss to combine.
  3. Taste and add more salt, pepper, or olive oil as per your taste.

Nutritive value per serving:

  • Energy: 153 Kcal
  • Protein: 3 g
  • Fat: 10 g
  • Carbohydrates: 12 g
  • Fibre: 5 g

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