Vegetables are a great source of minerals and vitamins and help improve the functioning of the body. Jaipur vegetable recipe consists of a lot of healthy vegetables and fulfils our daily nutritive requirement.
Preparation Time: 20 minutes
Cooking time: 20 minutes
Makes: 5 servings
Ingredients
- 1 ½ cup cauliflower
- ½ cup capsicum
- ½ cup beans
- 1 medium onion
- 2 medium tomato
- 50 g cashew
- 1 tbsp groundnut oil
- ½ cup coconut milk
- 2 small cinnamon
- 2 small cardamom
- 4-5 black pepper
- 1 tsp cumin seeds
- 2 cloves
- 1 tbsp coriander seeds
- 1-inch ginger piece
- 2 Red chillies
- 1/4 tsp turmeric powder
- ½ tsp red chilli powder
Method
- Heat the pan and add 1 tsp groundnut oil.
- Add red chillies, cloves, cinnamon, cardamom, black pepper, cumin seeds and coriander seeds. Sauté for a minute.
- Add ½ of the cashews and tomatoes. Mix well and cook till tomatoes turn soft.
- Add 1/4 tsp turmeric powder, ½ tsp chilli powder and salt to taste.
- Cook for 2-3 minutes.
- Let the mixture cool down and then grind into a smooth paste.
- Take another pan and heat 2 tsp of groundnut oil in it.
- Add capsicum, cauliflower and beans to it. Sauté till they become crunchy. Add salt to taste.
- Add the ground paste and coconut milk to it.
- Cook for 3-4 minutes.
- Garnish with remaining cashew and coriander leaves.
Nutritive value per serving:
- Energy: 6 kcal
- Protein: 28 g
- Carbohydrates: 2 g
- Fat: 1 g
- Fibre: 8 g
- Sodium: 333 mg
- Potassium: 369 mg
Add comment