Jaggery is a type of unprocessed sugar as it is primarily prepared from concentrated sugarcane juice. When sugarcane juice is boiled, it gets converted into a solid which is called jaggery or gur. In most parts of India, jaggery is a staple part of daily cooking. .Nutritional value of iaggery 20 grams of jaggery contains 38 calories,9.8 grams of carbohydrates and 0.01 grams of protein. Jaggery also contains other micronutrients like iron, folate, calcium, magnesium, selenium, manganese, phosphorus, vitamin 86 and vitamin 812.White sugar undergoes strong industrial processes, due to which it is called refined sugar as it loses its nutritive vales. Jaggery undergoes no strong chemical processes, so the nutrients remain intact in jaggery and that's why it is called unrefined or unprocessed sugar.The carbohydrate content of jaggery is the same as white sugar so people with Jaggery is a type of unprocessed sugar as it is primarily prepared from concentrated sugarcane juice. When sugarcane juice is boiled, it gets converted into a solid which is called jaggery or gur. In most parts of India, jaggery is a staple part of daily cooking.Nutritional value of iaggery20 grams of jaggery contains 38 calories,9.8 grams of carbohydrates and 0.01 grams of protein. Jaggery also contains other micronutrients like iron, folate, calcium, magnesium, selenium, manganese, phosphorus, vitamin 86 and vitamin 812.White sugar undergoes strong industrial processes, due to which it is called refined sugar as it loses its nutritive vales. Jaggery undergoes no strong chemical processes, so the nutrients remain intact in jaggery and that's why it is called unrefined or unprocessed sugar.The carbohydrate content of jaggery is the same as white sugar so people with Diabetes should avoid overconsumption. Consuming jaggery increases blood sugar level. A person whose blood sugar levels are under control can consume jaggery in small quantities like 5-10 grams per day with close monitoring of blood sugar levels.HeaIth benefits• Jaggery is rich in both iron and folate; hence it prevents anaemia.• Jaggery contains minerals like selenium and zinc in substantial quantity. These minerals help prevent free radical damage to the body.• Sugarcane is used as a natural diuretic.• Jaggery does not contain fat, so it can be used in weight loss in moderate quantities.• Jaggery is also used to enrich skin and to improve digestion.
Jaggery is a type of unprocessed sugar as it is primarily prepared from concentrated sugarcane juice. When sugarcane juice is boiled, it gets converted into a solid which is called jaggery or gur. In most parts of India, jaggery is a staple part of daily cooking. .Nutritional value of iaggery 20 grams of jaggery contains 38 calories,9.8 grams of carbohydrates and 0.01 grams of protein. Jaggery also contains other micronutrients like iron, folate, calcium, magnesium, selenium, manganese, phosphorus, vitamin 86 and vitamin 812.White sugar undergoes strong industrial processes, due to which it is called refined sugar as it loses its nutritive vales. Jaggery undergoes no strong chemical processes, so the nutrients remain intact in jaggery and that's why it is called unrefined or unprocessed sugar.The carbohydrate content of jaggery is the same as white sugar so people with Jaggery is a type of unprocessed sugar as it is primarily prepared from concentrated sugarcane juice. When sugarcane juice is boiled, it gets converted into a solid which is called jaggery or gur. In most parts of India, jaggery is a staple part of daily cooking.Nutritional value of iaggery20 grams of jaggery contains 38 calories,9.8 grams of carbohydrates and 0.01 grams of protein. Jaggery also contains other micronutrients like iron, folate, calcium, magnesium, selenium, manganese, phosphorus, vitamin 86 and vitamin 812.White sugar undergoes strong industrial processes, due to which it is called refined sugar as it loses its nutritive vales. Jaggery undergoes no strong chemical processes, so the nutrients remain intact in jaggery and that's why it is called unrefined or unprocessed sugar.The carbohydrate content of jaggery is the same as white sugar so people with Diabetes should avoid overconsumption. Consuming jaggery increases blood sugar level. A person whose blood sugar levels are under control can consume jaggery in small quantities like 5-10 grams per day with close monitoring of blood sugar levels.HeaIth benefits• Jaggery is rich in both iron and folate; hence it prevents anaemia.• Jaggery contains minerals like selenium and zinc in substantial quantity. These minerals help prevent free radical damage to the body.• Sugarcane is used as a natural diuretic.• Jaggery does not contain fat, so it can be used in weight loss in moderate quantities.• Jaggery is also used to enrich skin and to improve digestion.
