The COVID 19 pandemic has made it essentiaJ for people to stay indoors and carry on with their life and livelihood from their residence. The reports and studies have shown the effectiveness of staying indoors in curbing the spread of infection. .But it has also brought along its share of emotional and mental impact on many people. Also, staying true to the fitness goals in this pandemic has been hard on some people, especially those with Diabetes. Several healthcare professionals have relied on virtual platforms to reach people and help them live a fitter life despite being locked indoors.Though people are forced to spend a long time in front of the computer due to work or academic commitments, technology can be moulded to one's physica1 and emotional wellbeing. Apps to keep fitHere are the most preferred apps to add to your daily workout:Cult.fitThis multi-centre fitness brand has come up with a digital solution to reach the masses in the times of COVID pandemic. The Cult.fit app enables the user with unlimited access to the fitness videos that are designed by expert fitness instructors with a minimaJ subscription fee. The app offers detailed instructional videos for different workouts such as Yoga, boxing,dance fitness and strength and conditioning exercises to choose and derive benefits.SworkitThis is a persona] trainer app that takes your fitness goals and health parameters into consideration before creating a personaJised plan. The app offers nearly 400 workout routines and 800 exercises to improve fitness. The unique feature of this app is its community-centred approach to fitness. The app provides a community platform for employers and schools to help engage their employees or students in keeping fit.GlucoseZoneFitness is an integral part of Diabetes management. People with high blood sugar levels are recommended daily physical activity as a part of their care plan tomanage Diabetes. Every Diabetes diagnosis is different and so should be their care plan. GlucoseZone is a fitness app that focuses on the workout requirements of people with different types of Diabetes. The app asksfor detailed health parameters, blood sugar levels, diet and medications before recommending the fitness regime. The access to the application can also be shared by physiotherapists and physicians to their patients who help them keep a track of their fitness routine.Nike Training ClubThe globally acclaimed shoe-brand Nike has come with a fitness platform to help more people on their journey to get fitter. The Nike Training Club offers different personalised fitness regime created by renowned fitness trainers across the world.This regime is suitable for beginners to gym enthusiasts and consists of Yoga, cardio training, mobility, strength training and also provides simple warm-up and cool-down exercises for a better run.7 minutes WorkoutAs the name suggests, this app provides a 7-minute workout routine that focuses on the total body as well as individual body parts. The app also offers 30- day fitness challenge for the complete body. The unique feature of the app is the sleep time stretching routine that promotes deep and relaxed sleep.HeadspaceMental health has been of particular concern in this pandemic time. Headspace,a UK based app, is designed to address the different aspects of our mind and provides simple meditation techniques to calm the mind in easy to understand animated videos. Headspace also provides access to a bank of informative articles to understand how our thoughts impact our mental and physical wellbeing and how mindfulness can help relieve stress.To aid physical fitness, certain props and equipment can play an important role.Suiting to your personal preferences, available space and budget, you can choose the right equipment for staying fit:Equipment below Rs 10,000Desk mini twist stepping machine and hydraulic stair stepper with resistance bands Longer working hours have impacted people's fitness routine. This machine helps people achieve their targeted fitness level even during the busiest hours, at their workstation.Approximate price: Rs 4,999Six pack abs exerciser machine It provides six different ways for abs and core strengthening. Also, it helps in complete upper body exercise. Approximate price: Rs 6,000Exercise air bikeThis is useful for high-intensity interval training and improving cardio fitness. It also offers different intensities to adjust according to the user's capacity and requirement.Approximate price: Rs 7,000Resistance ropes sudion cable pullerThese cable pullers can be attached to any hard surface such as a wall or the floor and can provide great resistance for upper body muscles.Approximate price: Rs 9,000 Equipment below Rs 15,00020 in 1 multi exerciser bench This bench provides a full-body exercise in one place at the comfort of home.Approximate price: Rs 13,000Equipment below Rs 25,000Elliptical cross trainer machineThis machine is a great way to achieve the targeted aerobic exercise at home. Aerobic exercise helps prevent various health risks and improves immunity.Approximate price: Rs 23,000TreadmillDue to the movement restrictions, running outside may be hampered. Treadmill offers different pace and settings according to each person's running method.Approximate price: Rs 24,000Disclaimer: The Editorial Team of Di.abetes Health magazine has no conflict of interest to disclose. We do not endorse, support or recommend any particular product, service or device. Readers are requested to seek medical advice before using any application or device.
The COVID 19 pandemic has made it essentiaJ for people to stay indoors and carry on with their life and livelihood from their residence. The reports and studies have shown the effectiveness of staying indoors in curbing the spread of infection. .But it has also brought along its share of emotional and mental impact on many people. Also, staying true to the fitness goals in this pandemic has been hard on some people, especially those with Diabetes. Several healthcare professionals have relied on virtual platforms to reach people and help them live a fitter life despite being locked indoors.Though people are forced to spend a long time in front of the computer due to work or academic commitments, technology can be moulded to one's physica1 and emotional wellbeing. Apps to keep fitHere are the most preferred apps to add to your daily workout:Cult.fitThis multi-centre fitness brand has come up with a digital solution to reach the masses in the times of COVID pandemic. The Cult.fit app enables the user with unlimited access to the fitness videos that are designed by expert fitness instructors with a minimaJ subscription fee. The app offers detailed instructional videos for different workouts such as Yoga, boxing,dance fitness and strength and conditioning exercises to choose and derive benefits.SworkitThis is a persona] trainer app that takes your fitness goals and health parameters into consideration before creating a personaJised plan. The app offers nearly 400 workout routines and 800 exercises to improve fitness. The unique feature of this app is its community-centred approach to fitness. The app provides a community platform for employers and schools to help engage their employees or students in keeping fit.GlucoseZoneFitness is an integral part of Diabetes management. People with high blood sugar levels are recommended daily physical activity as a part of their care plan tomanage Diabetes. Every Diabetes diagnosis is different and so should be their care plan. GlucoseZone is a fitness app that focuses on the workout requirements of people with different types of Diabetes. The app asksfor detailed health parameters, blood sugar levels, diet and medications before recommending the fitness regime. The access to the application can also be shared by physiotherapists and physicians to their patients who help them keep a track of their fitness routine.Nike Training ClubThe globally acclaimed shoe-brand Nike has come with a fitness platform to help more people on their journey to get fitter. The Nike Training Club offers different personalised fitness regime created by renowned fitness trainers across the world.This regime is suitable for beginners to gym enthusiasts and consists of Yoga, cardio training, mobility, strength training and also provides simple warm-up and cool-down exercises for a better run.7 minutes WorkoutAs the name suggests, this app provides a 7-minute workout routine that focuses on the total body as well as individual body parts. The app also offers 30- day fitness challenge for the complete body. The unique feature of the app is the sleep time stretching routine that promotes deep and relaxed sleep.HeadspaceMental health has been of particular concern in this pandemic time. Headspace,a UK based app, is designed to address the different aspects of our mind and provides simple meditation techniques to calm the mind in easy to understand animated videos. Headspace also provides access to a bank of informative articles to understand how our thoughts impact our mental and physical wellbeing and how mindfulness can help relieve stress.To aid physical fitness, certain props and equipment can play an important role.Suiting to your personal preferences, available space and budget, you can choose the right equipment for staying fit:Equipment below Rs 10,000Desk mini twist stepping machine and hydraulic stair stepper with resistance bands Longer working hours have impacted people's fitness routine. This machine helps people achieve their targeted fitness level even during the busiest hours, at their workstation.Approximate price: Rs 4,999Six pack abs exerciser machine It provides six different ways for abs and core strengthening. Also, it helps in complete upper body exercise. Approximate price: Rs 6,000Exercise air bikeThis is useful for high-intensity interval training and improving cardio fitness. It also offers different intensities to adjust according to the user's capacity and requirement.Approximate price: Rs 7,000Resistance ropes sudion cable pullerThese cable pullers can be attached to any hard surface such as a wall or the floor and can provide great resistance for upper body muscles.Approximate price: Rs 9,000 Equipment below Rs 15,00020 in 1 multi exerciser bench This bench provides a full-body exercise in one place at the comfort of home.Approximate price: Rs 13,000Equipment below Rs 25,000Elliptical cross trainer machineThis machine is a great way to achieve the targeted aerobic exercise at home. Aerobic exercise helps prevent various health risks and improves immunity.Approximate price: Rs 23,000TreadmillDue to the movement restrictions, running outside may be hampered. Treadmill offers different pace and settings according to each person's running method.Approximate price: Rs 24,000Disclaimer: The Editorial Team of Di.abetes Health magazine has no conflict of interest to disclose. We do not endorse, support or recommend any particular product, service or device. Readers are requested to seek medical advice before using any application or device.
