Cabbage Sorghum Muthias (Jowar)
Preparation time – 15 to 20 minutes Cooking time – 30 minutes Makes 2 servings Ingredients: • 1 cup grated cabbage • 1 cup jowar flour • ¼ cup curd...
Recipes
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Barnyard millet rice (For fast) (Sanwa)
Makes 2 servings Preparation time – 10 minutes Cooking time – 20-30 minutes Ingredients: ½ cup barnyard millet ½ cup finely chopped cucumber ¼ cup curd ½ teaspoon cumin seeds...
Fresh Turmeric Rasam
This traditional rasam is made with the delectable flavours of fresh turmeric. Turmeric is amazing medicine that has curcumin and is useful in treating many diseases from common cold to...
One-Pot Vegetable and Lentil Soup
Lentils are a great source of protein, iron and several vitamins and minerals. Vegetables contain a lot of essential vitamins and minerals and also contain fibre that is crucial for...
Exotic Mushroom Soup
Soup can be a healthy and smart choice for managing mid-meal hunger in Diabetes. It is a great way to get a boost of key nutrients while helping to control...
Mixed Bean Chilli
Pulses are rich in nutrients such as proteins, fibre and minerals and make an integral part of any Indian cuisine. This delicious preparation is a variation of Mexican delicacy made...
Chickpea Curry
Chickpeas are a good source of proteins and fibre and can be enjoyed alone or in combination. This simple preparation requires very few ingredients and can be enjoyed as an...
Stir-fry Veggies
Vegetables form an important part of our diet and should be consumed every day to fulfil daily nutritional requirement. Stir frying vegetables can add a twist to the usual routine,...
Oats Tikki
Oats are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and zinc. High in fibre oats tikki makes a great mid-afternoon snack....
Spinach Khichdi
reparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servings Ingredients: • ½ bunch of spinach, cleaned and chopped • ¾ cup rice, washed • ½ cup toor dal,...
