Protein Rich Idli
Preparation time: 12 hours Cooking time: 20 minutes Makes 12 idlis Ingredients 1 cup Moong dal, yellow 1/3 cup Urad Dal ¼ cup peas ¼ cup carrots (chopped) Few coriander...
Recipes
151 results found
Hara-Bhara pancakes
Preparation Time: 40 minutes Cooking Time: 10 minutes Makes 2 large pancakes Ingredients 1 cup green gram dal (soaked) 2 teaspoon wheat bran ¼ cup sprouts ¼ cup Carrot, grated...
Baked Masala Peanuts
Preparation Time: 5 minutes Baking Time: 30 minutes Makes 2 servings Ingredients 2 cups raw peanuts with their skin on 4 tablespoon gram flour (besan) 1 tablespoon oil 1 teaspoon...
Chickpea and Soya Tikki
Preparation Time: Soak overnight Cooking Time: 30 minutes Makes 10 tikkis Ingredients ½ cup soya granules ½ cup kabuli channa 1 tbsp mint leaves (pudina), finely chopped 1 tsp green...
Cream of Vegetable soup
Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 2 servings Ingredients 30 g carrot 30 g cabbage 30 g broccoli 20 g zucchini 20 g cauliflower 1 tbs olive...
Lauki raita (Bottle gourd raita)
Preparation time: 20 minutes Cooking time: 15 minutes Makes 4 servings Ingredients • 250 g bottle gourd • Pinch of salt • 375 g natural low-fat yogurt, chilled • Pinch...
Oats, Curd and Fruit Delight
Preparation time: 30 minutes Makes 2 servings Ingredients • 50 g oats • 40 g hung curd • 10 g Honey • 50 g assorted cut fruits (strawberries, cherries and...
Paneeeerr Kheeeerr
Preparation time: 10 minutes Cooking time: 10 minutes Makes 4 servings Ingredients • 4 cups skim milk • 1 cup grated low-fat paneer • 1 teaspoon sugar • ¼ teaspoon...
Peach Yogurt Pudding
Preparation time: 10 minutes Cooking time: 20 minutes Makes 2 servings Ingredients 1 medium sized peach, halved, deseeded, cut in small pieces 2.5 cm cinnamon stick 200g hung natural low-fat...
Strawberry Lemonade Smoothie
Preparation time: Makes 2 servings Ingredients 10 minutes • 2 cups lemon juice • 1 cup fresh strawberries • ½ cup fresh pomegranate • 1 cup coconut water • 1...
