Lauki raita (Bottle gourd raita)
This searing summer enjoy this delicious side to beat the heat. Preparation Time: 10 minutes Cooking time: 15 minutes Makes: 2-3 servings Ingredients: 250 g bottle gourd Pinch of salt...
Recipes
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Raw Mango Pickle (Kairi achar)
Raw mango pickle or kairi achar is a common household eatable found in every Indian kitchen. This summer season, you can enjoy your favourite mango pickle in moderation. Preparation Time:...
Amaranth Flour Dosa
This dosa with its mix of flours is healthier than ordinary dosas, which are made predominantly of rice. The most unusual ingredient is amaranth, also known as rajgira. This dosa...
Oats Tikki
Oats tikki are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and zinc. High in fibre, oats tikki makes a great mid-afternoon...
Raw Mango and Gooseberry Rice
This delicious combination of mango and gooseberry makes this rice a tangy treat. High in fibre gooseberry also contains vitamins A and C which make this rice dish nutritious. This...
Lentil Soup with Beet Greens
This warm and hearty lentil soup is perfect for the monsoon season and is enriched with the goodness of beet greens which are a great source fibre, protein, phosphorus and...
Strawberry Lemonade with Basil Seeds
Basil seeds are a powerhouse of nutrition and packed with the goodness of nature. They are an easy source of vitamins, iron and help control blood sugar levels and fight...
Chocolate Walnut Brownie
Chocolate walnut brownies tempt both children and adults alike. The mild smell of freshly baked brownies and chocolate can make anyone irresistible to eat them. Also, walnuts are a good...
Chawli Cutlets
Black eyed peas or chawli are rich in minerals such as manganese, iron, calcium and zinc and also contain lots of fibre and proteins. They help manage body weight and...
Baked Kothimbir Wadi
Coriander is a common food ingredient in Indian households and is frequently used in salads, curries and chutney. Coriander contains a lot of health benefits and helps relieve digestion problems...
