Spinach Yogurt Dip
Preparation time: 10 minutes Makes 24 servings Ingredients: 1 cup cottage cheese (low-fat (1% milk fat)) 1 cup plain yogurt (non-fat) 1 cup blanched spinach (chopped) 15 ml ranch-flavored salad...
Recipes
146 results found
Tofu Muffins
Preparation time: 15 minutes Cooking time: 30 minutes Makes 8 muffins (4 servings) Ingredients: 1 block firm tofu (drained and patted dry) 60 ml milk 60 ml chickpea flour 15...
Spiced Ginger Carrot Soup
Preparation time: 15 minutes Cooking time: 20 minutes Makes 8 servings Ingredients: 450 g carrots (peeled and chopped) 1 onion (chopped) 1 whole garlic (minced) 2 cloves 30 ml olive...
Vegan Open-Face Sloppy Joes
Preparation time: 10 minutes Cooking time: 15 minutes Makes 4 servings Ingredients: 15 ml olive oil ½ small onion (diced) 1 clove garlic (minced) 1 medium carrots (small diced) ½...
Thalipeeth
Preparation Time: 10 minutes Cooking Time: 30 minutes Makes 3 thalipeeths Ingredients 2 tablespoons besan (Bengal gram flour) 2 tablespoons bajra flour 2 tablespoons whole wheat flour 1 small onion,...
Protein Rich Idli
Preparation time: 12 hours Cooking time: 20 minutes Makes 12 idlis Ingredients 1 cup Moong dal, yellow 1/3 cup Urad Dal ¼ cup peas ¼ cup carrots (chopped) Few coriander...
Hara-Bhara pancakes
Preparation Time: 40 minutes Cooking Time: 10 minutes Makes 2 large pancakes Ingredients 1 cup green gram dal (soaked) 2 teaspoon wheat bran ¼ cup sprouts ¼ cup Carrot, grated...
Baked Masala Peanuts
Preparation Time: 5 minutes Baking Time: 30 minutes Makes 2 servings Ingredients 2 cups raw peanuts with their skin on 4 tablespoon gram flour (besan) 1 tablespoon oil 1 teaspoon...
Chickpea and Soya Tikki
Preparation Time: Soak overnight Cooking Time: 30 minutes Makes 10 tikkis Ingredients ½ cup soya granules ½ cup kabuli channa 1 tbsp mint leaves (pudina), finely chopped 1 tsp green...
Cream of Vegetable soup
Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 2 servings Ingredients 30 g carrot 30 g cabbage 30 g broccoli 20 g zucchini 20 g cauliflower 1 tbs olive...
