A Gastronomical Affair – Chinese cuisine
A gastronomical affair Chinese food primarily involves noodles and rice tossed with vegetables or meats of your choice with their extra zing of sauces and seasonings. But if you have...
Nutrition
27 results found
Sweet Nothings
If you're trying to reduce the sugar and calories in your diet, you may consider opting for artificial sweeteners or other sugar substitutes. However, if you are sceptical about using...
The Power of the Humble Cauliflower
Discover the versatility and health advantages of the Cauliflower, the head of the cruciferous vegetable family with Sunila Kelkar Cauliflower is a humble vegetable which is available throughout India all...
Cooking a Meal for Diabetics
We Indians are known for our myriad food thus cooking here is considered as an art. Unfortunately diabetics have to restrict their choices. But Dr HB Chandalia and Ms Sonal...
Quick meals Lead to Long-lasting Health Complications!
Nutritionist Tehzeeb Lalani discusses the pitfalls of indulging in ‘ready to eat’ and ‘instant’ foods. 2015 is here and amongst other things, many of you may have resolved to try...
Mediterranean Magic in the Indian kitchen
Registered dietician Shruti Maheshwari, shares the benefits of the Mediterranean diet and gives tips which can be easily incorporated in your kitchen, in an interview with Payal Shah. "The body...
Demystifying Dark Chocolate
The allure of chocolate Why do you eat chocolate? If you ask this question the answer you receive may astonish you. The reasons are wide-ranging. People eat chocolate when they...
Meal planning in Diabetes
Rutuja Mahajan elaborates on how to plan a healthy meal without compromising your taste buds.
