YO-YO DIETING: A ROAD NOT TO BE TAKEN
Diabetes Health Team discusses yo-yo dieting and its consequences on health. Case study Ms Kritika Khatri (name changed) began her diet at a very young age. She followed an irregular...
Nutrition
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THE BIG ‘FAT’ THEORY
Priya Chaudhari discusses the different types of fat and their importance in our daily diet. Why fat is necessary? Fat is an essential nutrient in our diet. Dietary fats make...
HOW TO READ FOOD LABELS WISELY
Sheryl Salis explains the importance of understanding food labels When you go grocery shopping, if you check, just about every packaged food available today has a food label indicating serving...
Healthy, Delicious and Nutritious Tiffins
Ms. Sheryl Salis shares tips to make your daily tiffin more nutritious and fun. Importance of homemade food The prevalence of obesity has increased significantly with more and more children...
Supplements That Go Hand-In-Hand
Rutuja Ainapure discusses supplements which should be taken in pairs to increase absorption in the body.
SATTU – THE HUMBLE SUPERFOOD
Shalini Sharma discusses the advantages of including sattu into your summer diet
INDIA ON PLATE: MEAL PLATES FOR DIABETES
Rutuja Mahajan explains how you can continue to enjoy the most delicious pleasures of the traditional Indian cuisine by making some simple and easy changes to your meals.
BAKING A HEALTHY CAKE
Priya Chaudhari provides a few simple tricks and hacks to make a healthy and delectable cake
