Strength Training Improves Activity in Older Adults
Weight loss tends to be challenging when taken up at a progressing age, especially among people of 55 years age and above. It can trigger age-related reduction of muscle weight...
News
266 results found
Sugar Board: Need of the Hour
The National Commission for Protection of Child Rights (NCPCR) strongly recommends installing Sugar Boards in all schools across India. The Sugar Board concept was officially introduced by the Central Board...
Food quality impacts health
The quality of diet may be linked to the likelihood of death due to health complications. People with metabolic conditions such as high blood glucose levels, high blood pressure and...
Revolutionary single shot to reduce cholesterol for life
Keeping your heart healthy means watching your cholesterol, and the same goes for those with familial hypercholesterolemia, a genetic disorder that can trigger your bad cholesterol to dangerously high levels....
Poor sleep leads to weight gain
Poor sleep duration and quality promote hormonal imbalance, which leads to obesity through overeating and consuming foods rich in calories. Therefore, it is essential to comprehend the connection between sleep...
Exercise improves survival and reduces cancer recurrence
A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Eligible patients with resected stage 3 or high-risk stage 2...
Late dinner may increase health risk
Overweight or obesity has been known to contribute to health conditions like Diabetes and high blood pressure. Research studies suggest that consuming calories later in the day may lead to...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It is now known that afternoon naps could improve the functioning...
One drink a day may still be bad
High blood glucose levels may over time increase the risk of several complications such as eye disease, heart disease and stroke. A recent research study published in the journal The...
