Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
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Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It is now known that afternoon naps could improve the functioning...
One drink a day may still be bad
High blood glucose levels may over time increase the risk of several complications such as eye disease, heart disease and stroke. A recent research study published in the journal The...
Hearty exercise
People with Diabetes are recommended exercise along with diet and medication to manage their blood glucose levels. A recent research study conducted in New Zealand has found that high-intensity exercise...
Green neighbourhood reduces heart disease risk
Closeness to nature and greenery in the neighbourhood may reduce the risk of heart disease and heart attack, a recent study found. The study was conducted in the U.S.A on...
Diabetes May Up the Fracture Risk
People with Type 2 Diabetes have frailer bones and an increased risk of fractures than people without Diabetes, a new study found. The study was conducted on 3149 participants in...
Can a Scan Increase your Cancer Risk?
Doctors have known that radiation exposure from computed tomography – also called a CT scan – comes with cancer risk. But the risk seems to be higher than previously expected....
International Yoga Day 2025
International Yoga Day is celebrated on June 21st annually as a global celebration of well-being. This worldwide movement recognises the ancient Indian art of yoga and its significant effects on...
High-intensity dance routine during school hours reduces body fat and...
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High- Intensity Interval Training [HIIT] And Dance to Adolescents for Victory over Non-communicable Diseases [NCDs]. This...
Extreme heat accelerates ageing in older adults
Ageing is natural. But the rate of ageing varies from human to human. As we go through life, our bodies are affected by stresses and shocks. Sustained heat stresses our...
