Afternoon workout may be beneficial
People with Diabetes are recommended exercise along with diet and medication to maintain their blood glucose levels. A recent study conducted in Sweden and published in the journal Diabetologia has...
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Eat slowly to prevent obesity
Research studies have shown that our lifestyle pattern has a positive association with obesity. A new study published in the journal BMJ Open has found that eating slowly can prevent...
Fewer carbs may increase energy expenditure
Carbohydrates are the main source of energy for the body and constitute a major portion of the everyday diet. Excess intake of carbohydrates may lead to weight gain and may...
Swap car to live healthily
A research study published in the journal Heart has found that switching car with healthy alternatives for travel may help reduce the risk of a heart attack, stroke and other...
Smoking Cessation can Protect your Heart
Research in the past has shown that cigarette smoking increases heart disease risk, but the exact relationship between smoking intensity and health outcomes remained unclear, especially for low- intensity smoking....
Clopidogrel – The preferred long-term antiplatelet strategy
Researchers conducted a systematic review and individual patient meta-analysis of seven randomized trials comparing clopidogrel monotherapy with aspirin for secondary prevention in 28,982 patients with coronary artery disease (CAD) from...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood sugar levels and reduces post- meal blood sugar spikes...
Exercise may improve memory
Exercise is well emphasised in people of all ages, along with diet and lifestyle management to keep fit. Regular physical activity improves strength and immunity and increases the mobility of...
Hearty exercise
People with Diabetes are recommended exercise along with diet and medication to manage their blood sugar levels. A recent research study conducted in New Zealand has found that high-intensity exercise...
Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It is now known that afternoon naps could improve the functioning...
