Food quality impacts health
The quality of diet may be linked to the likelihood of death due to health complications. People with metabolic conditions such as high blood glucose levels, high blood pressure and...
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Poor sleep leads to weight gain
Poor sleep duration and quality promote hormonal imbalance, which leads to obesity through overeating and consuming foods rich in calories. Therefore, it is essential to comprehend the connection between sleep...
Exercise improves survival and reduces cancer recurrence
A structured exercise program post-treatment improved disease-free and overall survival in stage 3 and high-risk stage 2 colorectal cancer patients. Eligible patients with resected stage 3 or high-risk stage 2...
Late dinner may increase health risk
Overweight or obesity has been known to contribute to health conditions like Diabetes and high blood pressure. Research studies suggest that consuming calories later in the day may lead to...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It is now known that afternoon naps could improve the functioning...
One drink a day may still be bad
High blood glucose levels may over time increase the risk of several complications such as eye disease, heart disease and stroke. A recent research study published in the journal The...
Hearty exercise
People with Diabetes are recommended exercise along with diet and medication to manage their blood glucose levels. A recent research study conducted in New Zealand has found that high-intensity exercise...
Green neighbourhood reduces heart disease risk
Closeness to nature and greenery in the neighbourhood may reduce the risk of heart disease and heart attack, a recent study found. The study was conducted in the U.S.A on...
Diabetes May Up the Fracture Risk
People with Type 2 Diabetes have frailer bones and an increased risk of fractures than people without Diabetes, a new study found. The study was conducted on 3149 participants in...
