Meal Plan for Diabetes – Meal plate in East and...
East India experiences a lot of rainfall, so rice is grown abundantly here. East and North East India are comprised of the states of West Bengal, Orissa, Sikkim, Assam, Arunachal...
Healthy Food Plate
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Meal Plan for Diabetes – Meal Plate in South India
Eating rules! Indian cuisine comprises of a wide variety of regional and traditional cuisines native to the Indian subcontinent. The differences found in soil type, climate, culture, ethnic groups and...
Meal Plan for Diabetes – Meal plate in West India
The western region of India includes Rajasthan, Gujarat, Maharashtra, and Goa. Peanuts and coconut are important ingredients as they are easily available. Goa and Konkan region of Maharashtra also has...
Healthy Indian Spices
Gayatri Kashelkar reveals the health benefits of the traditional Indian spices. Spices have traditionally been an integral part of the Indian cuisine. The traditional spices used in India include turmeric...
Breakfast is Beneficial
The benefits of eating breakfast show that it is the most important meal of the day. Breakfast is known to help lose weight as it prevents weight gain A study,...
Go Green
The benefits of green tea are well-known. A study, published in the Journal of Human Hypertension, attempted to study the effects of consumption of green tea and coffee on people...
Mediterranean-type Diet is Gut Friendly
Gut bacteria matter because we have about 2 billion good and bad bacteria living in our gut. If this number in our gastrointestinal tract becomes unbalanced, our health can suffer....
A Healthy Treat for Diabetes
Nuts are rich in nutrients such as magnesium, calcium, vitamin B-6 and iron and make a healthy snacking option for people with Diabetes. Nuts have very few carbohydrates and can...
