Eating right the Indian way
These balanced and nutritious diet plan will provide you with 1200-1500 calories per day with carbs, fat, and proteins in the right proportions. It is advisable to have at least...
Healthy Food Plate
18 results found
Meal Plan for Diabetes – Meal Plate in North India
Rutuja Mahajan discusses easy ways to make simple substitutions to everyday meals to make them Diabetes-friendly Eating rules! Indian cuisine comprises of a wide variety of regional and traditional cuisines...
Plant-Based Nutrition In the Indian Diet
Dr Geeta Dharmatti explains how plant-sourced foods can be beneficial in fulfilling the nutritional requirement of Indians
Plant-Based Nutrition In the Indian Diet
Dr Geeta Dharmatti explains how plant-sourced foods can be beneficial in fulfilling the nutritional requirement of Indians
A Green Twist to Meal
Ms. Sheryl Salis explains the innovative and futuristic concept of vegetarian meat and discusses how people could enjoy the taste of meat without eating it!
A Green Twist to Meal
Ms. Sheryl Salis explains the innovative and futuristic concept of vegetarian meat and discusses how people could enjoy the taste of meat without eating it!
Fruit Bhel
Fruits can be savoured in many different ways than just eating in a plain manner. A colourful appetiser of fruits is not just enticing to look at but also tasteful...
All about the Mediterranean Diet
Priya Chaudhari highlights the benefits of the Mediterranean diet and how best to adapt it to daily life.
Sugar and Health
Dr Geeta Dharmatti discusses the journey of sugar into our diet and how one should approach it in the modern times
Cuppa Health
How good is coffee for health? Well, here is the good news: coffee protects people from dying. In a landmark project called the EPIC study of 451,743 participants studied over...
