Mindful Breathing While Exercising
Dr Nikita Morwal explains the ins and outs of breathing when you exercise.
Fitness
43 results found
Yoga and Diabetes
Centuries ago, sage Patanjali created and structured knowledge about yoga from much older traditions. As 21 June is celebrated as International Yoga Day, Dr. Nikita Morwal highlights the benefits of...
5 Fun ways to Exercise
Diabetes Health Team explores five fun ways to exercise and better manage your health.
Cycle your way to health
The Diabetes Health Team explores how the simple fun-filled activity of cycling helps you keep fit
Tips on Warming Up Before Exercise
Dr Richa Kulkarni emphasises the importance of warming up before an exercise routine and shares some simple and effective warming up postures. Importance of exercise Exercise is the key to...
Practise Yoga to Improve your Health
Yoga Master Akshar explains how practising yoga every day keeps you fit. Yoga marks the perfect communion of body and mind. Yoga is one of the oldest forms of fitness...
Water Aerobics after 40
Dr Richa Kulkarni offers some fun water aerobics for the elderly. Water aerobics is a low impact exercise, as water provides a natural resistance to the human body. Exercising in...
Walk Your Way to Better Heart Health
Walking is one of the easiest and enjoyable ways to stay fit and healthy, especially by older adults. Walking is a form of low-impact aerobic activity that burns calories and...
Take a Stand against Sitting
Dr Richa Kulkarni explains the hazards of prolonged sitting Stand rather than sit According to the Institute of Medicine and Public Health, prolonged sitting at one place results in multiple...
5 ways to get your child to exercise
Dr. Nikita Morwal offers simple tips to keep your child fit and active during the COVID-19 Pandemic
