Everyday Items for Weight Training
Dr Richa Kulkarni explains how household items could be doubled as exercise equipment
Fitness
43 results found
WFH-Workout From Home!
Imagine you’re in a tourist destination, a hill station that is known for its natural beauty and the spell that it casts on the onlooker, snow-clad all!! mountains that seem...
Combating Sarcopenia with Yoga
Dr Nikita Morwal offers a few yoga asanas to prevent age-related loss of muscle strength
Combating Sarcopenia with Yoga
Dr Nikita Morwal offers a few yoga asanas to prevent age-related loss of muscle strength
Staying Active in Winter Season
Dr Richa Kulkarni shares simple tips to stay active in this cosy season
The Indo- Mediterranean Diet
Dr Mansi Patil explains how Indians can accrue the various health benefits of the Mediterranean diet in an Indian kitchen. The resulting enhanced Inda-Mediterranean diet will suit Indian taste buds...
5 ways to get your child Excercise
Dr. Nikita Morwal offers simple tips to keep your child healthy and active during the Covid-19 pandemic
