Quick Workout to Correct the Posture
Ruta Gorhe-Ajnikar explains how our posture affects our well-being and offers a few solutions to correct the posture
Fitness
45 results found
Make Fitness Your Habit
Dr Anil P Pandit emphasizes the important role that diet and exercise plays in one's well-being, in conversation with the Diabetes Health Team.
Everyday Items for Weight Training
Dr Richa Kulkarni explains how household items could be doubled as exercise equipment
WFH-Workout From Home!
Imagine you’re in a tourist destination, a hill station that is known for its natural beauty and the spell that it casts on the onlooker, snow-clad all!! mountains that seem...
Combating Sarcopenia with Yoga
Dr Nikita Morwal offers a few yoga asanas to prevent age-related loss of muscle strength
Combating Sarcopenia with Yoga
Dr Nikita Morwal offers a few yoga asanas to prevent age-related loss of muscle strength
Staying Active in Winter Season
Dr Richa Kulkarni shares simple tips to stay active in this cosy season
