PLANK AND ITS VARIATIONS
Dr Nilaya Janorikar discusses how the plank can help you achieve full body fitness
Fitness
45 results found
Tips on Warming Up Before Exercise
Dr Richa Kulkarni emphasises the importance of warming up before an exercise routine and shares some simple and effective warming up postures.
FOOTWEAR FOR HEALTHY FEET
Dr Shubhangi Tathare explains why wearing correct footwear is important for people with Diabetes
Stretch it Out!
Dr Gouri Choundikar, Pt tells us about some easy stretching exercises to compliment your cardio routine. In our Feb-Mar issue, we talked about running as a good way to lose...
Add Some Fun to Your fitness Regime
The benefits of exercise have been known since the dawn of civilisation. Exercising not only keeps you in good shape and strengthens your body externally; it makes you strong from...
Easy Workplace Workouts
Dr Khyati Kothary explains why it's imperative to follow a certain discipline in life as more and more people have Diabetes at a very young age.
The Science behind Accurate Posture at Workplace
Dr Richa Kulkarni discusses how posture and seating arrangement at your workplace can affect your overall health.
