IMPORTANCE OF GOOD POSTURE
Dr Richa Kulkarni discusses how posture can affect your overall health. Do you believe your posture enhances efficiency? Yes, it does. Poor posture decreases efficiency in work and maximises stress...
Fitness
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Exercises for Diabetic Neuropathy
Dr Sayali Abanave recommends few simple but effective exercises to manage diabetic neuropathy Diabetic neuropathy is a complication of Diabetes in which the nerves of the body are damaged because...
Dance 2 Fitness
What better way to lose weight and energize your day than Zumba. Wilma Britto shares with Diabetes Health, Latin dance moves and rhythm that are helping people
All’s Well That Ends Well
Experts from Chellaram Ultra Wellness Clinic explain how personalised care along with a holistic approach to treatment can improve patient outcomes.
Unravelling VO2 max
Experts from Chellaram Ultra Wellness Clinic helps you unravel the key to peak performance and health.
THE MANY BENEFITS OF PILATES
The Diabetes Health team explains how Pilates benefits dancers, sportsmen, pregnant women, the disabled with its flexibility and ease of routine provides the necessary exercise but with gentler, kinder conditioning.
BREATHING EXERCISES TO IMPROVE LUNG CAPACITY
Dr Nikita Morwal provides a few simple breathing techniques to expand lung capacity while staying indoors
Tai chi for fall prevention
Tai chi also called taiji or tai chi chuan originated as Chinese martial arts in the 17th century. Originally was developed as a form of self-defence but over the years...
PLANK AND ITS VARIATIONS
Dr Nilaya Janorikar discusses how the plank can help you achieve full body fitness
Tips on Warming Up Before Exercise
Dr Richa Kulkarni emphasises the importance of warming up before an exercise routine and shares some simple and effective warming up postures.
