FITNESS MATTERS, EVEN ON RAINY DAYS!
Sunila Kelkar explains how indoor exercises can be just as beneficial as outdoor exercises and help you keep up your fitness routine during the monsoon season. Exercise Matters! One of...
Cover Story
20 results found
5 dietary myths Debunked
Dietitians Rutuja Mahajan, Bhakti Mujumdar and Rutuja Ainapure lift the lid on 5 dietary myths which are commonly believed as facts.
Lose the Fat to Lower the Risk
Dr Ragini Bhake elucidates new anti-obesity injections and how they help people lose weight.
HYDREATE TO BETTER HEALTH
Dr Vedavati Purandare explains in detail the importance of staying well hydrated all year long
THE BEAUTY OF SLEEP
Dr Vedavati Purandare discusses in-depth how sleep is beneficial to your wellbeing. A case study Mr Shyam, a 58-year-old-gentleman with Type 2 Diabetes and obesity, presented with excessive daytime sleepiness...
Bedtime Story
Sleep is a superpower. Why? Because good, restful sleep on a regular basis is associated with better metabolic health, cognitive function, and longevity. Indeed, as celebrated author, physician and podcaster...
VEGETARIANISM, DIABETES AND HEART DISEASE
Diabetes Health Editorial Team shares the advantages of eating a vegetarian diet
