The benefits of eating breakfast show that it is the most important meal of the day. Breakfast is known to help lose weight as it prevents weight gain A study, published in The Journal of Nutrition, looked at people over the age of 30 and showed that those who ate breakfast saw a reduction in their body mass index (BMI, body mass (weight) divided by the square of the body height used to estimate healthy weight) as compared with people who skipped breakfast, who were observed to gain weight. Breakfast is also known to curb food cravings – a major reason for weight gain.
You may also like
Mediterranean-type Diet is Gut Friendly
Gut bacteria matter because we have about 2 billion good and bad bacteria living in our gut. If this number in our gastrointestinal tract becomes unbalanced, our health can suffer. A study, published in the journal...
Go Green
The benefits of green tea are well-known. A study, published in the Journal of Human Hypertension, attempted to study the effects of consumption of green tea and coffee on people with high blood pressure (hypertension)...
Healthy Indian Spices
Gayatri Kashelkar reveals the health benefits of the traditional Indian spices. Spices have traditionally been an integral part of the Indian cuisine. The traditional spices used in India include turmeric powder, red...
Most Read
Latest Articles
- Complications of Diabetes1
- covid-196
- Diab-e-tech8
- Diabetes Care5
- Editorial16
- Education3
- Expert View2
- Fitness9
- Healthy Food Plate10
- Interviews7
- Light Reading10
- Living with Diabetes19
- Magazine Team1
- Medicines1
- News70
- News & Events1
- Nutrition7
- People20
- Recipes41
- Regular features8
- Tests2
- Tips and How-To1
- Uncategorized1
- Vitamin & Minerals1
- Weight Loss1
- What is Diabetes?7
Latest Issue
-
Dec 2020 – Jan 2021 ₹70.00
Subscription
-
Subscription - 6 Issues (1 Year)
Rated 5.00 out of 5₹420.00₹350.00 -
Subscription - 12 Issues (2 Year)
Rated 4.25 out of 5₹840.00₹675.00
Latest Issue
-
Dec 2020 – Jan 2021 ₹70.00
-
Oct - Nov 2020 ₹70.00
-
Aug - Sep 2020 ₹70.00
Add comment