Cauliflower Rice
Cauliflower rice is fantastic paired with Indian gravy dishes. You can substitute the turmeric with garam masala or paprika powder to suit your taste buds. Preparation time: 20 minutes Serving...
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Mushroom Omelets
Preparation time: 15 minutes Serving size: Makes 1 serving Ingredients: 3 eggs 30 g butter, for frying 30 g (60 ml) shredded cheese 1/4 onion 3 mushrooms Salt and pepper...
Lauki raita (Bottle gourd raita)
This searing summer enjoy this delicious side to beat the heat. Preparation Time: 10 minutes Cooking time: 15 minutes Makes: 2-3 servings Ingredients: 250 g bottle gourd Pinch of salt...
Raw Mango Pickle (Kairi achar)
Raw mango pickle or kairi achar is a common household eatable found in every Indian kitchen. This summer season, you can enjoy your favourite mango pickle in moderation. Preparation Time:...
Amaranth Flour Dosa
This dosa with its mix of flours is healthier than ordinary dosas, which are made predominantly of rice. The most unusual ingredient is amaranth, also known as rajgira. This dosa...
Oats Tikki
Oats tikki are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and zinc. High in fibre, oats tikki makes a great mid-afternoon...
Raw Mango and Gooseberry Rice
This delicious combination of mango and gooseberry makes this rice a tangy treat. High in fibre gooseberry also contains vitamins A and C which make this rice dish nutritious. This...
Lentil Soup with Beet Greens
This warm and hearty lentil soup is perfect for the monsoon season and is enriched with the goodness of beet greens which are a great source fibre, protein, phosphorus and...
Strawberry Lemonade with Basil Seeds
Basil seeds are a powerhouse of nutrition and packed with the goodness of nature. They are an easy source of vitamins, iron and help control blood sugar levels and fight...
Chocolate Walnut Brownie
Chocolate walnut brownies tempt both children and adults alike. The mild smell of freshly baked brownies and chocolate can make anyone irresistible to eat them. Also, walnuts are a good...
