Spiced Ginger Carrot Soup
Preparation time: 15 minutes Cooking time: 20 minutes Makes 8 servings Ingredients: 450 g carrots (peeled and chopped) 1 onion (chopped) 1 whole garlic (minced) 2 cloves 30 ml olive...
Diabetes Health - Blog Page
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Vegan Open-Face Sloppy Joes
Preparation time: 10 minutes Cooking time: 15 minutes Makes 4 servings Ingredients: 15 ml olive oil ½ small onion (diced) 1 clove garlic (minced) 1 medium carrots (small diced) ½...
DIABETES HEALTH FORUM
Eureka moment I’m 52 years old and have had Diabetes for the last two decades. Managing my Diabetes is not so easy and my sugars have always been on the...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
Afternoon naps may be beneficial
Taking a short nap in the afternoon can be refreshing and could re-energise to perform better during the day. It is now known that afternoon naps could improve the functioning...
One drink a day may still be bad
High blood glucose levels may over time increase the risk of several complications such as eye disease, heart disease and stroke. A recent research study published in the journal The...
Hearty exercise
People with Diabetes are recommended exercise along with diet and medication to manage their blood glucose levels. A recent research study conducted in New Zealand has found that high-intensity exercise...
Green neighbourhood reduces heart disease risk
Closeness to nature and greenery in the neighbourhood may reduce the risk of heart disease and heart attack, a recent study found. The study was conducted in the U.S.A on...
Diabetes May Up the Fracture Risk
People with Type 2 Diabetes have frailer bones and an increased risk of fractures than people without Diabetes, a new study found. The study was conducted on 3149 participants in...
