Maintaining hydration levels in the body is one of the common concerns among people, especially in people with Diabetes. Drinking sufficient water hydrates the body and also regulates digestion. Insufficient...
Occupational therapy seeks to understand the nature of a person’s occupation and focuses on matters that may affect his performance in the workplace. It emphasizes on finding solutions to everyday...
Gayatri Kashelkar reveals the health benefits of the traditional Indian spices. Spices have traditionally been an integral part of the Indian cuisine. The traditional spices used in India include turmeric...
Dr Gourish Karande explains how an ECG proves to be an invaluable tool for checking heart health. The heart is an important muscle organ which pumps blood to different parts...
Dr Richa Kulkarni offers some fun water aerobics for the elderly. Water aerobics is a low impact exercise, as water provides a natural resistance to the human body. Exercising in...
The benefits of eating breakfast show that it is the most important meal of the day. Breakfast is known to help lose weight as it prevents weight gain A study,...
A new American study, published in The BMJ, has shown that body fat distribution in addition to body mass index (BMI) is an important determinant for calculating the risk of...
Walking is one of the easiest and enjoyable ways to stay fit and healthy, especially by older adults. Walking is a form of low-impact aerobic activity that burns calories and...
The benefits of green tea are well-known. A study, published in the Journal of Human Hypertension, attempted to study the effects of consumption of green tea and coffee on people...
Many people rely on health supplements to make up for dietary deficiencies. One such commonly used supplement is fish oil. Some of the benefits of fish oil, which contains omega-3,...
