10-hour time-restricted eating could reduce body weight, lower blood pressure and cholesterol levels. The study was conducted on 19 individuals and the results were published in the journal Cell Metabolism....
Plant-based diet patterns lower the risk of Type 2 Diabetes, a recent study observed. The study analysed the data of 307,099 participants from nine research studies, of which 23,544 individuals...
A research study published in the European Journal of Nutrition has found that a low carbohydrate and high-fat diet increases the chances of high HbA1c (a three-month average of blood...
Scientists have synthesised an insulin molecule with an “on-and-off switch” that automatically responds to glucose levels in the blood. The research was published in the journal Nature. The synthesised modified...
Knowledge is the way forward Your last issue which dealt with plant-based diet is a step in the right direction. There a lot of misconceptions regarding what to eat with...
Dr Prashant Bhalekar explains how to prevent the dreaded stroke
Indrayani Kadu shares tips to protect insulin while travelling
Chickpeas are a good source of proteins vitamins fibre and minerals and provide a lot of health benefits. They improve digestion and aid in weight loss. They make an excellent...
Spinach and moong make a perfect combination for a wholesome and delicious dish. This preparation can be enjoyed occasionally as a snack or as a meal. Preparation time: 15 minutes...
Vegetables are a great source of minerals and vitamins and help improve the functioning of the body. Jaipur vegetable recipe consists of a lot of healthy vegetables and fulfils our...
