IMPORTANCE OF GOOD POSTURE
Dr Richa Kulkarni discusses how posture can affect your overall health. Do you believe your posture enhances efficiency? Yes, it does. Poor posture decreases efficiency in work and maximises stress...
Diabetes Health
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IMPORTANCE OF GUT MOTILITY
Experts from Chellaram Ultra Wellness Clinic share how gut motility works, why it’s so important, and precisely how constipation puts a spoke in its wheel, impacting your overall well-being. You’ve...
HOW TO READ FOOD LABELS WISELY
Sheryl Salis explains the importance of understanding food labels When you go grocery shopping, if you check, just about every packaged food available today has a food label indicating serving...
ASKDIABETESHEALTH
Experts answer your Diabetes related queries. Send your questions to editorial@diabeteshealth.co.in I am a 45-year-old male. I have been recently diagnosed with Type 2 Diabetes and my diabetologist has recommended...
Spinach Yogurt Dip
Preparation time: 10 minutes Makes 24 servings Ingredients: 1 cup cottage cheese (low-fat (1% milk fat)) 1 cup plain yogurt (non-fat) 1 cup blanched spinach (chopped) 15 ml ranch-flavored salad...
Tofu Muffins
Preparation time: 15 minutes Cooking time: 30 minutes Makes 8 muffins (4 servings) Ingredients: 1 block firm tofu (drained and patted dry) 60 ml milk 60 ml chickpea flour 15...
Spiced Ginger Carrot Soup
Preparation time: 15 minutes Cooking time: 20 minutes Makes 8 servings Ingredients: 450 g carrots (peeled and chopped) 1 onion (chopped) 1 whole garlic (minced) 2 cloves 30 ml olive...
Vegan Open-Face Sloppy Joes
Preparation time: 10 minutes Cooking time: 15 minutes Makes 4 servings Ingredients: 15 ml olive oil ½ small onion (diced) 1 clove garlic (minced) 1 medium carrots (small diced) ½...
DIABETES HEALTH FORUM
Eureka moment I’m 52 years old and have had Diabetes for the last two decades. Managing my Diabetes is not so easy and my sugars have always been on the...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
