Raw Mango and Gooseberry Rice
Preparation time: 5 minutes Cooking time: 45 minutes Serving size: Makes 3 servings Ingredients 1 cup rice ¼ raw mango 1 tablespoon oil 2 gooseberries (amla) ½ teaspoon turmeric powder...
Diabetes Health
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Stir-Fry Veggies
Preparation Time: 30 minutes Cooking Time: 35 minutes Ingredients 1 medium-sized onion, sliced 1 cup sliced capsicum (red, green and yellow colour) 1 cup chopped medium sized broccoli A few...
Answers to OCT-NOV’25
Damage to the nerves due to Diabetes can lead to – d: All of these – Uncontrolled Diabetes can affect the feet, kidney, heart and eyes. High blood glucose...
Repetitive Negative Thinking Linked to Cognitive Decline
Recent groundbreaking research published in BMC Psychiatry sheds light on a lesser- explored yet potentially pivotal psychological mechanism: repetitive negative thinking (RNT). This study reveals a compelling association between persistent...
DIABETES HEALTH FORUM
Correct and comprehensive information I have recently been diagnosed with Diabetes. I have started following Diabetes Health magazine since a few months ago. I have found the articles to be...
Study highlights cancer prevention benefits of vegetarian diets
A longitudinal study of various vegetarian diets shows a 12 per cent overall reduced risk of all cancers and strong support for the finding in less-studied, medium- frequency cancers, such...
Exposure to a chemical may increase Diabetes risk
Bisphenol A (BPA) is an industrial chemical commonly used in the manufacturing of plastic wares and polycarbonate goods such as water bottle and food containers. A recent study published in...
Exercise can reduce Depression and Anxiety
A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy....
GST Health and Wellness Bonanza
Announcing the outcome of 56th GST Council meeting, the Finance Minister of India Nirmala Sitharaman said all individual life insurance policies whether term life, ULIP or endowment policies and subsequent...
Strength Training Improves Activity in Older Adults
Weight loss tends to be challenging when taken up at a progressing age, especially among people of 55 years age and above. It can trigger age-related reduction of muscle weight...
