Tofu Muffins
Preparation time: 15 minutes Cooking time: 30 minutes Makes 8 muffins (4 servings) Ingredients: 1 block firm tofu (drained and patted dry) 60 ml milk 60 ml chickpea flour 15...
Diabetes Health
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Spiced Ginger Carrot Soup
Preparation time: 15 minutes Cooking time: 20 minutes Makes 8 servings Ingredients: 450 g carrots (peeled and chopped) 1 onion (chopped) 1 whole garlic (minced) 2 cloves 30 ml olive...
Vegan Open-Face Sloppy Joes
Preparation time: 10 minutes Cooking time: 15 minutes Makes 4 servings Ingredients: 15 ml olive oil ½ small onion (diced) 1 clove garlic (minced) 1 medium carrots (small diced) ½...
DIABETES HEALTH FORUM
Eureka moment I’m 52 years old and have had Diabetes for the last two decades. Managing my Diabetes is not so easy and my sugars have always been on the...
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
Green neighbourhood reduces heart disease risk
Closeness to nature and greenery in the neighbourhood may reduce the risk of heart disease and heart attack, a recent study found. The study was conducted in the U.S.A on...
Can a Scan Increase your Cancer Risk?
Doctors have known that radiation exposure from computed tomography – also called a CT scan – comes with cancer risk. But the risk seems to be higher than previously expected....
International Yoga Day 2025
International Yoga Day is celebrated on June 21st annually as a global celebration of well-being. This worldwide movement recognises the ancient Indian art of yoga and its significant effects on...
High-intensity dance routine during school hours reduces body fat and...
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High- Intensity Interval Training [HIIT] And Dance to Adolescents for Victory over Non-communicable Diseases [NCDs]. This...
FITNESS MATTERS, EVEN ON RAINY DAYS!
Sunila Kelkar explains how indoor exercises can be just as beneficial as outdoor exercises and help you keep up your fitness routine during the monsoon season. Exercise Matters! One of...
