THE BEAUTY OF SLEEP
Dr Vedavati Purandare discusses in-depth how sleep is beneficial to your wellbeing. A case study Mr Shyam, a 58-year-old-gentleman with Type 2 Diabetes and obesity, presented with excessive daytime sleepiness...
Diabetes Health
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Conquer your Diabetes with Yoga
Diabetes Mellitus, a pandemic by now, is affecting and afflicting people around the world. The number of people with Diabetes and the projected complications are mind-boggling, enormous and are strenuous...
LIFE IS GOD’S GIFT
Dr Ketan Rahalkar talks about how he manages his Diabetes and how yoga and meditation have made him strong willed and focussed person. He shares his story with Sunila Kelkar.
Highly processed foods may cause Diabetes
A study published in the journal JAMA Internal Medicine has found that consumption of ultra- processed foods such as canned vegetables, ready to eat meals, artificially sweetened beverages and breakfast...
The late night binge culprits
Irregular sleep cycle causes hormonal imbalance in the body and disrupts metabolism. The analysis by Cleveland Clinic has explained how staying up till late night affects hormones and causes craving...
Neuropathy is very often undiagnosed
Neuropathy, the nerve damage that causes pain and numbness in the feet and hands and can eventually lead to falls, infection and even amputation, is very common and underdiagnosed, according...
Medication affects gut health
Our gut health consists of billions of health-promoting bacteria, otherwise known as the gut microbiome. They release several chemical substances through the intestinal walls which enter into the blood circulation...
Diabetes Health Forum
Love for food I love reading the recipes and I personally feel that eating healthy and controlling your portion size is of utmost importance in people with Diabetes. I always...
Bedtime Story
Sleep is a superpower. Why? Because good, restful sleep on a regular basis is associated with better metabolic health, cognitive function, and longevity. Indeed, as celebrated author, physician and podcaster...
