Pearl Millet Pesarattu (Bajra)
Makes: 3 servings Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 cup foxtail millet ½ cup chopped carrot ¼ cup green peas ½ cup chopped onion ½ cup...
Diabetes Health
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Kodo millet chilla (Kodra)
Makes 2 servings Preparation time – 10 minutes Cooking time – 15 to 20 minutes Ingredients ½ cup kodo millet ¼ cup oats 50 g grated carrot 50 g beans ...
Little Millet Tomato Rice (Kutki)
makes 2 servings Preparation time – 10 to15 minutes Cooking time – 30 minutes Ingredients 1 cup little millet 1 onion 1 carrot 2 tomatoes 1 green chili 10 curry...
Proso millet salad (Chena)
This healthy millet salad is made from Proso millet, cucumber, cherry tomatoes, capsicum and onion. It is very healthy, tasty and so filling that it can substitute a meal. Makes...
Cabbage Sorghum Muthias (Jowar)
Preparation time – 15 to 20 minutes Cooking time – 30 minutes Makes 2 servings Ingredients: • 1 cup grated cabbage • 1 cup jowar flour • ¼ cup curd...
Barnyard millet rice (For fast) (Sanwa)
Makes 2 servings Preparation time – 10 minutes Cooking time – 20-30 minutes Ingredients: ½ cup barnyard millet ½ cup finely chopped cucumber ¼ cup curd ½ teaspoon cumin seeds...
THE MANY BENEFITS OF PILATES
The Diabetes Health team explains how Pilates benefits dancers, sportsmen, pregnant women, the disabled with its flexibility and ease of routine provides the necessary exercise but with gentler, kinder conditioning.
Immunity and Diabetes
Dr Prashant Bhalekar explains the importance of good immune system to manage Diabetes
UNDERSTAND DIABETES TO DEFEAT IT
Sunila Kelkar help demystify Diabetes with an in depth look into its causes, symptoms and management.
BONE HEALTH MATTERS
Dr Manju Chandran explains importance of bone health and why it is necessary to pay attention to your bone health.
