Cream of Vegetable soup
Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 2 servings Ingredients 30 g carrot 30 g cabbage 30 g broccoli 20 g zucchini 20 g cauliflower 1 tbs olive...
Diabetes Health
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Steroid therapy and Diabetes
Dr Prashant Bhalekar explains how use of steroids affects blood glucose levels
Lauki raita (Bottle gourd raita)
Preparation time: 20 minutes Cooking time: 15 minutes Makes 4 servings Ingredients • 250 g bottle gourd • Pinch of salt • 375 g natural low-fat yogurt, chilled • Pinch...
Oats, Curd and Fruit Delight
Preparation time: 30 minutes Makes 2 servings Ingredients • 50 g oats • 40 g hung curd • 10 g Honey • 50 g assorted cut fruits (strawberries, cherries and...
Paneeeerr Kheeeerr
Preparation time: 10 minutes Cooking time: 10 minutes Makes 4 servings Ingredients • 4 cups skim milk • 1 cup grated low-fat paneer • 1 teaspoon sugar • ¼ teaspoon...
Peach Yogurt Pudding
Preparation time: 10 minutes Cooking time: 20 minutes Makes 2 servings Ingredients 1 medium sized peach, halved, deseeded, cut in small pieces 2.5 cm cinnamon stick 200g hung natural low-fat...
Strawberry Lemonade Smoothie
Preparation time: Makes 2 servings Ingredients 10 minutes • 2 cups lemon juice • 1 cup fresh strawberries • ½ cup fresh pomegranate • 1 cup coconut water • 1...
NATUROPATHY
Dr Gauri Dubey explains the healing properties of naturopathy and how the holistic philosophy can benefit you.
