DIABETES HEALTH FORUM
Eureka moment I’m 52 years old and have had Diabetes for the last two decades. Managing my Diabetes is not so easy and my sugars have always been on the...
Diabetes Health
677 results found
Low carb breakfast benefits
A new research study published in The American Journal of Clinical Nutrition has found that a low carbohydrate breakfast improves blood glucose levels and reduces post-meal blood glucose spikes in...
Green neighbourhood reduces heart disease risk
Closeness to nature and greenery in the neighbourhood may reduce the risk of heart disease and heart attack, a recent study found. The study was conducted in the U.S.A on...
Can a Scan Increase your Cancer Risk?
Doctors have known that radiation exposure from computed tomography – also called a CT scan – comes with cancer risk. But the risk seems to be higher than previously expected....
International Yoga Day 2025
International Yoga Day is celebrated on June 21st annually as a global celebration of well-being. This worldwide movement recognises the ancient Indian art of yoga and its significant effects on...
High-intensity dance routine during school hours reduces body fat and...
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High- Intensity Interval Training [HIIT] And Dance to Adolescents for Victory over Non-communicable Diseases [NCDs]. This...
Steroid therapy and Diabetes
Dr Prashant Bhalekar explains how use of steroids affects blood glucose levels
Lauki raita (Bottle gourd raita)
Preparation time: 20 minutes Cooking time: 15 minutes Makes 4 servings Ingredients • 250 g bottle gourd • Pinch of salt • 375 g natural low-fat yogurt, chilled • Pinch...
Oats, Curd and Fruit Delight
Preparation time: 30 minutes Makes 2 servings Ingredients • 50 g oats • 40 g hung curd • 10 g Honey • 50 g assorted cut fruits (strawberries, cherries and...
Paneeeerr Kheeeerr
Preparation time: 10 minutes Cooking time: 10 minutes Makes 4 servings Ingredients • 4 cups skim milk • 1 cup grated low-fat paneer • 1 teaspoon sugar • ¼ teaspoon...
