A new meta-analysis of 26 randomized controlled studies found that both aerobic and resistance training significantly reduced symptoms of depression and anxiety, often rivaling standard treatments like medication and therapy.
Aerobic exercise, such as running, cycling, or swimming, has been found to significantly reduce anxiety symptoms. Research indicates that engaging in regular aerobic activity can lead to improvements in mood and reductions in anxiety levels, likely due to the release of endorphins and other neurochemical changes in the brain.
Resistance training, which includes weight lifting and bodyweight exercises, has been shown to be particularly effective in reducing symptoms of depression. Studies suggest that resistance exercise can lead to significant improvements in mood and overall mental health, especially among individuals with moderate to severe depression.
Some studies suggest that combining aerobic and resistance training can yield even greater improvements in mental health. For instance, a combination of both exercise types has been shown to significantly enhance mood and reduce depressive symptoms, particularly in older adults.
Source: International Journal of Mental Health Nursing, 2025
