Preparation time: 10 minutes
Cooking time: 20 minutes
Makes 2 servings
Ingredients
1 medium sized peach, halved,
deseeded, cut in small pieces
2.5 cm cinnamon stick
200g hung natural low-fat yogurt
1. Place the peach and cinnamon in a non
stick pan and let it cook over a low heat
for 20 minutes. Set aside to cool.
2. Remove the cinnamon pieces and mix with the yogurt. Blend together in a mixer. Chill in the fridge and serve chilled.
Nutritive values per serving
Energy: 66 kcal
Protein: 4 gm
Carbohydrate: 12 gm
Sugar: 11.8 gm
Sodium 53 mg
