Makes 3 servings
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients
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1 cup foxtail millet
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½ cup chopped carrot
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¼ cup green peas
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½ cup chopped onion
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½ cup beans
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½ teaspoon ginger garlic paste
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½ teaspoon garam masala
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2 teaspoons oil
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Salt to taste
Method:
1) Wash foxtail millets with water and soak it for 30 minutes
2) Soft cook it in a pressure cooker till 4-5 whistle.
3) Add oil to a pan. Add ginger garlic paste and chopped vegetables.
4) Add salt and some water to cook the vegetables.
5) Cook vegetables for 5-7 minutes. Mix cooked millets in it.
6) Add garam masala and serve hot with curd or buttermilk.
Nutritive value per serving
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Energy – 252 kcal
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Carbohydrates – 47 g
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Protein – 8 g
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Fat – 5 g
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Fiber – 8.4 g
