Makes 2 servings
Preparation time – 10 minutes
Cooking time – 20-30 minutes
Ingredients:
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½ cup barnyard millet
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½ cup finely chopped cucumber
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¼ cup curd
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½ teaspoon cumin seeds
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3 green chilies
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Salt to taste
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1 teaspoon ghee
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1 tablespoon roasted groundnuts
Method:
1) Wash barnyard millet and soaked it for 30 minutes
2) Heat pan and add ghee to it.
3) Add cumin seeds, green chilies, and groundnuts to it. Roast it for 1 minute and add barnyard millet to it.
4) Add 1 cup water, salt, and curd.
5) When it cooks completely, add finely chopped cucumber.
6) Cover for 5 minutes and serve hot.
Nutritive values per serving:
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Energy – 278.9 kcal
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Carbohydrates – 38.4 g
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Protein – 7.5 g e Fat – 15.1 g e Fiber – 4.58 g
