Preparation Time: 10 minutes
Makes 4 servings
Ingredients:
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1½ cups chopped mixed fruits (apple, pear, grapes and orange)
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1 cup low-fat curd
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2 tablespoons low-fat milk
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8 to 10 saffron strands
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1 teaspoon sugar substitute
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¼ teaspoon cardamom powder
Method:
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Combine milk and saffron in a small bowl and mix well till the saffron dissolves. Keep the mixture aside.
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Combine curd, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk. Refrigerate the mixture for at least two hours.
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Before serving, place ¼th of the mixed fruits into a serving glass or bowl and top them with ¼th of the chilled shrikhand.
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Repeat step 4 for more servings. Serve chilled.
Nutritive values per serving:
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Energy: 65 kcal
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Protein: 4.0 g
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Carbohydrates: 12.0 g
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Fat: 0.2 g
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Fibre: 0.5 g
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Calcium: 169.7 mg
