The whole wheat salad hummus wrap makes a wholesome, nutritious snack from left over chapattis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated. It’s a one dish meal, so enjoy only one wrap at a time.
Preparation time: 15 minutes
Serving: Makes 2 wraps
Ingredients:
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2 whole wheat chapattis
For the hummus
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¼ cup soaked and boiled chick peas
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1 tablespoon low-fat curd
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1 teaspoon olive oil
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¼ tablespoon lemon juice
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½ teaspoon finely chopped garlic
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Salt to taste
For the salad
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¼ cup sliced tomatoes
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¼ cup grated carrots
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¼ cup sliced onions
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¼ cup bean sprouts
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½ cup thinly chopped cabbage
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½ tablespoon finely chopped coriander
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½ tablespoon finely chopped mint leaves
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¼ teaspoon cumin powder
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¼ tablespoon lemon juice
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½ teaspoon olive oil
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Salt to taste
Method:
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For the hummus, combine all the ingredients along with water and blend in a mixer till smooth.
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For the salad, combine all the ingredients in a bowl and toss well.
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Spread a portion of the hummus evenly over a chapatti and also place a portion of the salad in the center of the chapatti.
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Roll it up tightly and serve immediately.
Nutritional value per wrap:
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Energy: 87 kcal
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Protein: 4.6 g
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Carbohydrate: 12.9 g
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Fat: 1.9 g
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Fibre: 1.5 g
