Serves 5
Ingredients:
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100 gm finely chopped apple
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150 gm cottage cheese
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40 gm splenda
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½ teaspoon cinnamon powder
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7-8 kesar strands (soaked in 1 tsp milk)
Method:
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Chop apple to pieces and add cinnamon powder. Sprinkle 1 teaspoon of splenda over it. Divide this mixture into 10 equal portions.
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Mash cottage cheese and add left over splenda together to make a smooth dough. Add kesar strands to it. Mix well.
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Divide the cottage cheese dough into 10 portions.
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Now take each portion of cottage cheese and flatten in between palms. Take a portion of apple cinnamon mixture, place it between the cottage cheese mixture, seal and flatten to give desired oval, rectangular or round sandesh.
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Similarly, make the other sandesh pieces. Refrigerate and serve!!
Nutritional value per serving:
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Energy: 112 kcal
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Carbohydrates: 10 g
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Protein: 5.6 g
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Fat: 5.6 g
