The all-American Waldorf salad first gained popularity in the 19th century at the Waldorf Astoria Hotel. Made with simple ingredients, this healthy version of the classic makes for a great lunch or brunch dish with a refined touch.
Preparation time: 10 minutes
Makes: 1 serving
Ingredients
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1 cup chopped red apples
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50 g pomegranate
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½ cup celery
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1 tablespoon plain yogurt
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4-5 walnuts
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1 pinch freshly ground black pepper
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½ teaspoon cinnamon powder
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½ cup chopped pears
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1 tablespoon lemon juice
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½ teaspoon salt
Method
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Whisk together yogurt, lemon juice, black pepper, cinnamon powder and salt in a serving bowl.
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Stir in apples, pears, celery, walnuts and pomegranates.
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Cover and chill in the refrigerator until ready to serve.
Nutrition values per serving
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Calories: 249 kcal
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Protein: 3.6 g
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Carbohydrate: 30 g
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Fats: 6 g
Gauri Kukade is a Clinical Nutritionist and Certified Diabetes Educator in the U.S.A.
