Preparation time: 20 minutes
Serves: 4 person
Ingredients
• 2 tablespoon ghee
• 1 ½ cup carrots, grated
• 1 cup makhana, roasted and
• 150 ml skimmed milk
• 2 tablespoons chia seeds
• 1 teaspoon sunflower seeds
• 1 teaspoon melon seeds
• 1 teaspoon sesame seeds
• 1 teaspoon pumpkin seeds
• 1 tablespoon date syrup / chopped dates
• 8-10 almonds
• ½ teaspoon ground green cardamom
• 1 sachet stevia
• Heat ghee in kadai. Add grated carrots and cook for 10 minutes. Add crushed makhana and mix well.
• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between.
• Dry roast all the
• 1 tablespoon date syrup / chopped dates
• 8-10 almonds
• ½ teaspoon ground green cardamom
• 1 sachet stevia
Method
• 150 ml skimmed milk
• 2 tablespoons chia seeds
• 1 teaspoon sunflower seeds
• 1 teaspoon melon seeds
• 1 teaspoon sesame seeds
• 1 teaspoon pumpkin seeds•
Heat ghee in kadai.
Add grated carrots and cook for 10 minutes.
Add crushed makhana and mix well.
• Add skimmed milk and date syrup and cook till the milk evaporates. Keep stirring in- between.
• Dry roast all the seeds and add to the halwa along with cardamom and almonds. Cook for 5 minutes. Lastly add stevia and mix everything well.
• Enjoy your nutritious sugar-free gajar halwa.
Nutritive value per serving
• Energy: 200.6 kcal?
• Fat: 10.9 g
• Carbohydrates: 20.4 g
• Fibre: 3.8 g
• Protein: 4.1 g
