Spinach Yogurt Dip
Preparation time: 10 minutes Makes 24 servings Ingredients: 1 cup cottage cheese (low-fat (1% milk fat)) 1 cup plain yogurt (non-fat) 1 cup blanched spinach (chopped) 15 ml ranch-flavored salad...
Preparation time: 10 minutes Makes 24 servings Ingredients: 1 cup cottage cheese (low-fat (1% milk fat)) 1 cup plain yogurt (non-fat) 1 cup blanched spinach (chopped) 15 ml ranch-flavored salad...
Preparation time: 15 minutes Cooking time: 30 minutes Makes 8 muffins (4 servings) Ingredients: 1 block firm tofu (drained and patted dry) 60 ml milk 60 ml chickpea flour 15...
Preparation time: 15 minutes Cooking time: 20 minutes Makes 8 servings Ingredients: 450 g carrots (peeled and chopped) 1 onion (chopped) 1 whole garlic (minced) 2 cloves 30 ml olive...
Preparation time: 10 minutes Cooking time: 15 minutes Makes 4 servings Ingredients: 15 ml olive oil ½ small onion (diced) 1 clove garlic (minced) 1 medium carrots (small diced) ½...