HEALTH PREDICTIONS
Aries (Mar 20 – Apr 21) Take special care of your eyes, nose and throat. It is essential that you control your diet and exercise regularly to keep health related...
Month: April 2024
34 results found
Answers to Feb-Mar’24
1. A simple urine test can help diagnose Diabetes. a: True A laboratory may test your urine for the presence of glucose and ketones in the urine. If either is...
Mixed Bean Chilli
Pulses are rich in nutrients such as proteins, fibre and minerals and make an integral part of any Indian cuisine. This delicious preparation is a variation of Mexican delicacy made...
Chickpea Curry
Chickpeas are a good source of proteins and fibre and can be enjoyed alone or in combination. This simple preparation requires very few ingredients and can be enjoyed as an...
Stir-fry Veggies
Vegetables form an important part of our diet and should be consumed every day to fulfil daily nutritional requirement. Stir frying vegetables can add a twist to the usual routine,...
Oats Tikki
Oats are a good source of vitamins like B1, B5, folate, minerals like manganese, phosphorus, magnesium, copper, iron and zinc. High in fibre oats tikki makes a great mid-afternoon snack....
Spinach Khichdi
reparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servings Ingredients: • ½ bunch of spinach, cleaned and chopped • ¾ cup rice, washed • ½ cup toor dal,...
Cream of Mushroom Soup
Preparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servings Ingredients: . 2 cups white button mushrooms or cremini mushrooms, cleaned and thinly sliced . 2 teaspoon cooking oil...
BREATHING EXERCISES TO IMPROVE LUNG CAPACITY
Dr Nikita Morwal provides a few simple breathing techniques to expand lung capacity while staying indoors
