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Diabetes Health

Strawberry Lemonade with Basil Seeds

Basil seeds are a powerhouse of nutrition and packed with the goodness of nature. They are an easy source of vitamins, iron and help control blood sugar levels and fight seasonal flu. Basil seeds can be added to any other combination of juices and mocktails to enhance their goodness.

Preparation time: 10 minutes

Serving: Makes 2 glasses

Ingredients:

  • 1 cups lemon juice
  • 1 cup fresh strawberries
  • ½ cup fresh pomegranate
  • 1 tablespoon soaked basil seeds
  • 1 cup coconut water
  • 1 cup ice cubes
  • 1 pill of artificial sweetener for every glass
  • 4 to 5 mint leaves to garnish

Method:

  1. Soak basil seeds for 5 minutes.
  2. Blend the ingredients together. Chill, garnish with mint leaves and serve.

Nutritive values per glass:

  • Energy: 73 kcal
  • Protein: 6 g
  • Carbohydrate: 10 g
  • Fat: 1 g
  • Fibre: 3 g

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