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Diabetes Health

Spinach Omelette

Spinach contains anti-inflammatory properties and is a rich source of iron, Vitamin A, B2, C, K and other essential micronutrients. It helps restore energy and improves the quality of blood. Spinach omelette is a healthy vegetarian option that can be eaten in moderation in breakfast.

Serving size: 4 persons

Cooking time: 15 minutes

Ingredients:

  • 90 g besan
  • 30 g ragi
  • ½ bunch finely chopped spinach
  • 2 finely chopped onion
  • ¼ piece finely chopped ginger
  • 3 finely chopped green chillies
  • Chopped coriander leaves
  • A pinch of asafoetida (hing)
  • A pinch of garam masala
  • 10 ml oil
  • Salt to taste

Method:

  1. Blanch the spinach leaves in boiling water.
  2. Remove the spinach leaves from water and make it into a paste.
  3. Mix all the ingredients together, except oil.
  4. Prepare a medium consistency batter.
  5. Heat the pan and add oil of about 1 tsp. to the pan.
  6. Using a large spoon, pour the batter on the pan. Spread it lightly with the back of the spoon.
  7. Add some oil drops on the edges and on top of the omelette. Flip and cook the other side.
  8. Cook the spinach omelette till both sides are red.
  9. Serve spinach omelette with coriander chutney.

Nutritive value per serving:

  • Energy: 500 kcal
  • Protein: 6 g
  • Carbohydrate: 4 g
  • Fat: 6 g
  • Fibre: 5 g

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