Cauliflower rice is fantastic paired with Indian gravy dishes. You can substitute the turmeric with garam masala or paprika powder to suit your taste buds..Preparation time: 20 minutes.Serving size: Makes 2 servings.Ingredients:.375 g cauliflower¼ tsp salt¼ tsp turmeric (optional)50 g butter or coconut oil.Method:.Shred the entire cauliflower head in a food processor.Melt butter or coconut oil in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the shredded cauliflower has softened a bit.Add salt and turmeric while frying.You can also cook the grated cauliflower in the microwave. Put it in a glass bowl, cover it and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt..Nutritive value per serving:.Fat: 9 gCarbohydrates: 6 gProtein: 4 gFibre: 4 g
Cauliflower rice is fantastic paired with Indian gravy dishes. You can substitute the turmeric with garam masala or paprika powder to suit your taste buds..Preparation time: 20 minutes.Serving size: Makes 2 servings.Ingredients:.375 g cauliflower¼ tsp salt¼ tsp turmeric (optional)50 g butter or coconut oil.Method:.Shred the entire cauliflower head in a food processor.Melt butter or coconut oil in a skillet. Add the cauliflower and cook over medium heat for 5-10 minutes or until the shredded cauliflower has softened a bit.Add salt and turmeric while frying.You can also cook the grated cauliflower in the microwave. Put it in a glass bowl, cover it and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt..Nutritive value per serving:.Fat: 9 gCarbohydrates: 6 gProtein: 4 gFibre: 4 g
