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Diabetes Health

Jaipur Vegetable

Vegetables are a great source of minerals and vitamins and help improve the functioning of the body. Jaipur vegetable recipe consists of a lot of healthy vegetables and fulfils our daily nutritive requirement.

Preparation Time: 20 minutes

Cooking time: 20 minutes

Makes: 5 servings

Ingredients

  • 1 ½ cup cauliflower
  • ½ cup capsicum
  • ½ cup beans
  • 1 medium onion
  • 2 medium tomato
  • 50 g cashew
  • 1 tbsp groundnut oil
  • ½ cup coconut milk
  • 2 small cinnamon
  • 2 small cardamom
  • 4-5 black pepper
  • 1 tsp cumin seeds
  • 2 cloves
  • 1 tbsp coriander seeds
  • 1-inch ginger piece
  • 2 Red chillies
  • 1/4 tsp turmeric powder
  • ½ tsp red chilli powder

Method

  1. Heat the pan and add 1 tsp groundnut oil.
  2. Add red chillies, cloves, cinnamon, cardamom, black pepper, cumin seeds and coriander seeds. Sauté for a minute.
  3. Add ½ of the cashews and tomatoes. Mix well and cook till tomatoes turn soft.
  4. Add 1/4 tsp turmeric powder, ½ tsp chilli powder and salt to taste.
  5. Cook for 2-3 minutes.
  6. Let the mixture cool down and then grind into a smooth paste.
  7. Take another pan and heat 2 tsp of groundnut oil in it.
  8. Add capsicum, cauliflower and beans to it. Sauté till they become crunchy. Add salt to taste.
  9. Add the ground paste and coconut milk to it.
  10. Cook for 3-4 minutes.
  11. Garnish with remaining cashew and coriander leaves.

Nutritive value per serving:

  • Energy: 6 kcal
  • Protein: 28 g
  • Carbohydrates: 2 g
  • Fat: 1 g
  • Fibre: 8 g
  • Sodium: 333 mg
  • Potassium: 369 mg

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