Cycling is a great way to keep fit, enjoy scenic landscapes and spend some leisure time with family. It really works wonders and you don’t require any special training to enjoy this simple activity.

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7 ways to exercise

Add some fun to your fitness regime, says Spandana BirajdarThe benefits of exercise have been known since the dawn of civilisation. Exercising not only keeps you in good shape and strengthens your body externally;

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Gouri Choundikar explains in detail some of the basic forms of yoga.Setubandhasana apnoeaIn Sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’.

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Stretch it out!

Dr Gouri Choundikar, Pt tells us about some easy stretching exercises to compliment your cardio routine.In our Feb-Mar issue, we talked about running as a good way to lose way and stay fit.

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