Brush up on what’s new in the market with the latest technology that helps improve your overall fitness. Aniruddha Godbole shares his experience with Spandana Birajdar on using the Jawbone device and how it helps him track his daily physical activity.
Gouri Ambardekar shares her view on ellipticals.
An elliptical trainer or a cross-trainer is a stationary exercise machine. It is used to simulate stair climbing, walking or running without exerting pressure on the joints (your feet never leave the pedal). It gives a good total body workout as it exercises all the major muscle groups.
The Fitness Pebble
The smart-watch is increasingly becoming a fitness tool. Dr AG Unnikrishnan reviews fitness tracking on the Pebble, a well-known smart-watch. Sunila Kelkar and Spandana Birajdar also contribute.
Gaurav Chandler shares with Spandana Birajdar on the many benefits of Numafit.
Numafit is one of its own kind blue tooth enabled device to track fitness levels and store them on our wellness platform for review and share. It is a wearable device with a built in pedometer which is strapped on to your hand; and is used to track various aspects like the number of steps climbed, the amount of calories burnt and sleep activity.
Dr Rajesh Javherani talks about fitbit, a special gift from his sister, a device that helps him lead a fitter life.
What it is…